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How We Can Teach Our Children Mindfulness

“Mindfulness is not hitting someone in the mouth.” Those were the words of an 11-year-old boy who had just completed a five-weekmindfulness-training program at his school, as reported by The New York Times. It’s a simple statement, but it speaks to several of the...

Mindful Parenting: The Myths and Truths

This post is part of Stress-Less Parenting Club’s new workshop. Our leader Carla Naumburg is showing us how we can make our family life calmer and happier through mindful parenting. Mindfulness is a popular concept right now, and there are a lot of...