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Sleep Deprivation Was Making Me Feel Like A Horrible Mom
“Mommy, you seem a little cranky. Did you not sleep well last night?” My 10-year-old said this to me just this morning. As much as I wanted to send her directly to her room so I could zombie-stare into my lukewarm coffee in peace, I didn’t. Because she was right. I...
read moreHow to Keep Your Cool Around Your Kids When You’re Ready to Blow, According to a Clinical Social Worker
Every parent has those moments they're not proud of — the time when, for whatever reason, they just lost it. Maybe the kids tried to push their buttons and it worked. Maybe it was already a high-stress situation, and the little ones just toddled in at the wrong time....
read moreHere’s How To Stop Losing Your S**t With Your Kids
When Carla Naumburg found herself losing her cool with her kids again and again (and again) and not feeling especially good about any of it, she looked for help. Her Google search for “how to stop yelling at your kids” on a particularly tough night didn’t yield a lot...
read moreCheck out these podcasts for more on How to Stop Losing Your Sh*t With Your Kids!
I was thrilled to sit down with the hosts from a variety of podcasts to chat about How to Stop Losing Your Sh*t With Your Kids and all things mindful parenting. If you're interested in conversations, chatter and general ramblings all about my new book and how to...
read moreHow to Recover After You’ve Lost It With Your Kids
We all lose our shit with our kids sometimes. This doesn’t make us bad parents; it’s just part of life with little ones. But when our explosions become habitual, when we’re losing it on a regular basis, then it’s a problem. It’s a problem because it increases the...
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Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family
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