“Nearly every parent questions at some point if they’re a good parent or not. To help with feelings of doubt or inadequacy, this book provides practical advice and focuses on self-compassion. ‘Anxiety is often heavily rooted in comparison and self-criticism,’ Kaiser says. ‘If we can learn how to have compassion for ourselves as parents, we can reduce our experience of anxiety.'”

I love seeing YOU ARE NOT A SH*TTY PARENT on this list of best books for managing anxiety!

You can see the whole list on BusinessInsider.com.