Welcome to my blog! You can read all the good stuff here, or sign up for my newsletter and it will be delivered straight to your inbox.
Anxiety sucks. I think we can all agree on that. So, let’s cut to the chase and figure out what to do about it. (On the off chance you’re a parent who doesn’t struggle with anxiety, well, that’s awesome. Keep reading anyway. You never know when you’re going to need...read more
We need to talk about consent. It is our job, as parents, to teach our children how to respect their bodies and the bodies of every single person they encounter. If you’re feeling stressed or overwhelmed by the thought of even approaching this conversation, it’s not...read more
According to my iPhone's new Screen Time app, I spent almost 40 hours on my phone last week. YIKES. I don't even know what to think about this. First I tried to justify it. I use my phone to listen to the radio, which I often have playing in the background. Maybe...read more
I used to be super skeptical about gratitude. Honestly, I thought it was BS. And then I tried it. It wasn't long before gratitude became a major sanity-saver for me. I wrote a big ol' piece for Mindful Magazine about it. You can read it over here, and meanwhile,...read more
I was recently interview for this important piece about the most damaging myths of motherhood. Here's a bit of what I had to say: Myth: As a mom, you need to fix it. “There is one highly pervasive myth about motherhood that most of us aren’t even aware of, yet it...read more