Mindfulness During a Tough Week

“That is the painful irony of, course. I take out my stress on the people most important to me, the ones I am most terrified of losing when something like this happens.” You can read more about my attempts to find my grounding in the wake of the tragedy in...

Friday Night: Closer to Freedom Than Ever

“My 4-year-old daughter is wise enough to recognize how fortunate we are to live in this time, in this place. She understands that the reason she’s not eating her beloved macaroni and cheese this week is because we’re remembering the Israelite slaves who were...