The Power of Gratitude in Parenting

I used to be super skeptical about gratitude. Honestly, I thought it was BS. And then I tried it. It wasn’t long before gratitude became a major sanity-saver for me. I wrote a big ol’ piece for Mindful Magazine about it. You can read it over here, and...

A Mindful S.N.A.C.K.

I’m so pleased to have my first infographic, courtesy of Mindful. You can read the entire piece about how I take mindful snacks throughout the day over at