Select Page

]Why I Learned to Meditate

In my mind, meditation was for hippies who didn’t have their shit together and mindfulness was just a fancy word for reformed hippies who barely had their shit together. I was happy to spend an hour each week in the confines of a therapy office, but meditation was an...

What Does a Mindful Parent Look Like?

As a clinical social worker, I’ve known about mindfulness and meditation for quite a while now, but I was hesitant to get involved. There were a million reasons—I was busy, I had other coping skills, I didn’t really need it. But mostly, I thought it just wasn’t my...