by Carla Naumburg | Oct 22, 2014 | Everyday Mindfulness
In my mind, meditation was for hippies who didn’t have their shit together and mindfulness was just a fancy word for reformed hippies who barely had their shit together. I was happy to spend an hour each week in the confines of a therapy office, but meditation was an...
by Carla Naumburg | May 8, 2014 | Everyday Mindfulness
As a clinical social worker, I’ve known about mindfulness and meditation for quite a while now, but I was hesitant to get involved. There were a million reasons—I was busy, I had other coping skills, I didn’t really need it. But mostly, I thought it just wasn’t my...
by Carla Naumburg | Jan 20, 2014 | Everyday Mindfulness
I recently got the following question on my Twitter feed: Do you feel meditation has really changed you? More relaxing, less stress? So on? The short answer to these questions is YES! All of the above! But that answer isn’t terribly helpful, so I thought it would be...
