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What Yoga Taught Me About Parenting

My daughters and I recently attended a family yoga class together. After a little downward dog and cat and cow, we transitioned into tree pose. I shifted my weight onto my right foot, lifted my left foot off the ground and rested it against the inside of my right...

5 Reasons You’re Having a Hard Time Being Mindful

Every time I talk about mindfulness, I hear a few common responses: “My brain is way too busy to be mindful.” “My ADD is so bad; I just can’t focus.” “The last thing I need is something else on my to-do list. I already feel guilty for everything I don’t get done.” I...