In my last post, I offered some ideas for how to set effective New Years Resolutions. Although there are many folks out there who question the value of setting resolutions at all, I couldn’t help myself. I love the idea of a fresh start and a new opportunity to do a little bit better for myself and my family.
I did make some resolutions this year, and much to my great surprise, I’m still committed to them a week later. I know, this may not sound like much, but in the past I haven’t lasted much longer than a couple of weeks. (According to unsubstantiated statistics I have read in numerous online articles, only about 8% of Americans keep their resolutions.)
Several things have helped me stay focused on the changes I want to make, including some of the ideas I shared in my previous post. But there is one other thing I’m doing differently this year that helps me stay focused more than anything else: I’m tracking my resolutions with my daughters.
We each created a chart with four practices we want to work on. Each morning we review our charts as a reminder of what we want to try to accomplish during the day, and each night we talk about how the day went and give ourselves stickers and stars as appropriate.
As I think about it, there are several reasons why this seems to be working so well.
You can read the rest of this post on my blog on PsychCentral.com.