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“The ideas of mindful parenting and mindfulness can get all tangled up in more specific words and theories about parenting and meditation and how should we respond to tantrums and whether or not we should use our smartphones around the kids. While those are all valid questions, when it comes down to it, mindful parenting is just about paying attention to what is in front of us.

That’s all.”

My latest post about mindful parenting is over on PsychCentral.com.