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“Here’s the thing: deleting the apps on my iPhone didn’t fundamentally change my parenting style or the extent to which I am present with my children. What really mattered was whether or not I chose to engage my awareness, to truly be with my kids. The reality is that sometimes my girls need my presence and my connection, and sometimes they don’t. Sometimes I have it to give, and sometimes I don’t. And sometimes I just get it wrong.”

You can read more about my decision to put the apps back on my iPhone over on my blog on PsychCentral. (You can read the post about my decision to remove them in the first place here.)