by Carla Naumburg | Nov 10, 2016 | GrokNation
Approximately half of our country woke up this morning to devastating election results. If my social media feeds are any indication, millions of Americans are walking around in a haze of fear and anger. We’re exhausted and confused. There is much that needs to be...
by Carla Naumburg | Nov 9, 2016 | Kveller.com
Like so many of you, I woke up to deeply distressing election results, and a Facebook feed full of parents asking how to share the news with their children. Here’s how I had this difficult conversation with my daughters, who are currently 8 and 6 years old. First, I...
by Carla Naumburg | Nov 7, 2016 | Kveller.com
You probably also already know that this election is, well, freaking people out. Americans on both sides of the ever-growing political divide are anxious, scared, and more stressed out about politics than they have been in years, if ever. As a wise internet meme once...
by Carla Naumburg | Oct 28, 2016 | BottomLineInc, Writing
Many parents seek out a mindfulness practice because they are looking for a skillful way to respond to their children’s tantrums. Mindfulness is about noticing what actually is happening in the present moment—in a kind and curious way—so we can choose what to do next....
by Carla Naumburg | Oct 17, 2016 | Seleni, Writing
“You’re a terrible mother.” “You suck at this.” “Well, you screwed up again.” “Everyone else has it together. Why don’t you?” Would you say these words to your friends? To your kids? Of course not. You...
by Carla Naumburg | Oct 1, 2016 | Ready Set Breathe
I am so pleased to announce that READY, SET, BREATHE is now available in Spanish, courtesy of the Spanish publisher Ediciones B. The Spanish version is called 1, 2, 3 RESPIRA, and it is available on Amazon.com and other online retailers. Puede leer mas en La Voz de...
