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“Any sort of screen time can be anxiety-producing,” Naumburg says, “but especially time spent on social media, or watching scary shows or movies. And remember, shows that we may perceive as relatively benign may still be upsetting for some children.” The same goes for video games. What might seem innocent and fun in the moment can trigger big worries for young children after the fact.

It’s fine to use limits built into your devices (or an app such as Bark) to shut down screens after a certain amount of time, but be sure to talk to your kids about the expectations and boundaries.

Read the full article and more of my thoughts over on The Washington Post.