Another podcast conversation is up – once again on my friend Hunter Clarke-Field’s Mindful Mama Podcast. We had a great time chatting about how to make time for mindfulness. You can listen to the full episode here!

Some big takeaways include:
1. Meditation’s impact is dose-dependent. The more you do it, the more you experience the benefits.
2. Consistency is more important than time. What you do every day a little bit matters more than what you do once a week.
3. You can be creative about how you meditate! It can be lying down, in the car, and more.

Sometimes the biggest challenge in learning a new practice like meditation is figuring out how to fit it into your routine. We have those days when it is a feat to even have showered, let alone setting time aside to sit quietly and meditate.