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“One of the greatest lessons I am learning from my mindfulness practice is how to see what is actually happening right in front of me. So much of my vision had been clouded by memories and regrets about the past or anxiety about the future that I had a hard time tuning in to the present moment. Slowly, I’m getting better at catching myself when that happens, and coming back to what is really going on.”

You can read more about how my mindfulness practice helped our family make an important decision over on Kveller.com.